Our bodies require a healthy amount of microflora to run smoothly. This healthy bacteria is essential in digestion, nutrient absorption, mental health, and energy levels. Without a substantial amount of good bacteria, destructive bacteria flourishes and wrecks havoc on our health.
The bacterial balance in our gut can get out of whack for a few reasons: using antibiotics, consuming too much sugar or processed foods, stress, and lack of sleep. Most people don’t even realize their gut is out of balance until it is too late.
Here are some ways to ensure your gut is in good shape: