Tag Archives: weight loss

Preventing Type 2 Diabetes at Home

If you have read our post on the basics of Type 2 Diabetes, than you are familiar with the risk factors and complications that can occur from this common disease. The most promising aspect of Type 2 Diabetes is that is entirely preventable.

These are our tips for maintaining a healthy lifestyle that will keep you far away from Type 2 Diabetes:

Continue reading Preventing Type 2 Diabetes at Home

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Trying to Shed a Few Pounds? Try These Healthy Habits

Trying to lose weight and get in shape can seem like a daunting, long-winded process. However, it does not have to be! If you are looking to lose weight and feel better, the best way to start is with baby steps. Here are some healthy tips that will get you feeling healthier, happier, and more productive about your overall wellbeing!

Drink water

Though it seems like a given, most people aren’t consuming enough water on a daily basis. Being dehydrated leads to water retention (making you bloat), over-eating, and fatigue. Continue reading Trying to Shed a Few Pounds? Try These Healthy Habits

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How Mindfulness Can Improve Your Health: A Scientific Explanation

The word mindfulness might conjure images of meditation, yoga, and other mainstream new age trends. At a first glance, that wasn’t for me or my lifestyle. But the more I learned about mindfulness and how simple it was, my health improved dramatically!

So what is mindfulness, anyway?

Mindfulness is defined as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.  Continue reading How Mindfulness Can Improve Your Health: A Scientific Explanation

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