Retirement is a complex and bittersweet milestone.
This change is met by many new opportunities and time to develop personal interests. However, when the hustle and bustle of the rest of the world carries on, it’s very common for feelings of loneliness to develop. Even with a supportive network of family and friends, the solitude that accompanies some later in life can be difficult to bare.
This problem seems to be so quietly ignored that people who find themselves in this position find it difficult to seek help.
Continue reading Coping with Loneliness: A Quiet Epidemic of the Senior Community
“The greatest thing in the world is to know how to belong to oneself.” ― Michel de Montaigne
We spend most of our days in constant contact with other people.
Technology has made us available to others at all times, so even our “alone time” is interrupted by communication from friends and family. While maintaining strong bonds with others is important for our physical and emotional health, there is also something to be gained from the ability to sit alone from time to time.
Continue reading Why We Should All Learn to Be Comfortable with Solitude