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The Deal on Health Supplements: Necessary, Optional, or Useless?

“A healthy body is a platform for flourishing a healthy mind.” Pawan Mishra

If you walk down the health aisle at any drug store, you’ll be amazed at just how many vitamins and supplements there are out there.

Ten years ago, simply taking a vitamin C supplement in the morning would make you feel a step ahead of the health game. In recent history, the market for vitamin supplements has gone through the roof. There seems to be a capsule for any condition out there (even ones you didn’t know you could have!)

Really, there are supplements available that are marked as  “curve-enhancement,” “sharp mind“, and “placenta pills.” Who would have known?

So, in the midst of this colorful and extensive health market, what vitamins do we actually need to be taking?

Continue reading The Deal on Health Supplements: Necessary, Optional, or Useless?

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