Tag Archives: osteoporosis

The Deal on Health Supplements: Necessary, Optional, or Useless?

“A healthy body is a platform for flourishing a healthy mind.” Pawan Mishra

If you walk down the health aisle at any drug store, you’ll be amazed at just how many vitamins and supplements there are out there.

Ten years ago, simply taking a vitamin C supplement in the morning would make you feel a step ahead of the health game. In recent history, the market for vitamin supplements has gone through the roof. There seems to be a capsule for any condition out there (even ones you didn’t know you could have!)

Really, there are supplements available that are marked as  “curve-enhancement,” “sharp mind“, and “placenta pills.” Who would have known?

So, in the midst of this colorful and extensive health market, what vitamins do we actually need to be taking?

Continue reading The Deal on Health Supplements: Necessary, Optional, or Useless?

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Solutions for Osteoporosis: From Mainstream Medicine to Chinese Herbal Cures

Bone mass inevitably decreases as we age, making us more susceptible to bone fractures and back pain. This is a condition known as osteoporosis, which over 10 million americans struggle with. Women are much more likely to develop osteoporosis, and having a family history also increases your likelihood. One of the biggest factors in this condition is lies in how much bone mass you had to begin with, which usually reaches its peak in your early twenties. Other risk factors include: lack of calcium and vitamin c, a high sodium intake, smoking, and an inactive lifestyle.

Continue reading Solutions for Osteoporosis: From Mainstream Medicine to Chinese Herbal Cures

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