Tag Archives: natural remedies

Healing Options for Insomnia

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”  ― David Benioff

Insomnia is a condition marked by an inability to fall asleep or stay asleep long enough for sufficient rest.

With many different causes ranging from stress, diet, to medication use, insomnia is an extremely difficult condition to cope with. The inability to maintain a healthy sleep cycle results in depression, a weakened immune system, loss of concentration and more. With 60 million Americans battling this condition on a yearly basis, insomnia is a very common occurrence that can result in serious consequences if left untreated.

There are various remedies for insomnia, including many natural, “at home” remedies:


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Natural Remedies Series: 4 Antidotes for Arthritis You Can Use at Home

Rheumatoid arthritis can make doing even the smallest tasks around the house unbearable. The good news is that you have natural remedies for your joint pain sitting in your own kitchen! The bad news is that… you still have to do your housework. If you have a few days before you can see your doctor, or experience short periods of soreness, check out these natural remedies: Continue reading Natural Remedies Series: 4 Antidotes for Arthritis You Can Use at Home