Tag Archives: mindfulness

How Accepting Failure Turns You into a Success

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
Steve Maraboli

The most satisfied people don’t necessarily lead better lives than anyone else.

In fact, most of them are remarkably ordinary people with very modest lifestyles. Happy people aren’t always rich, they don’t have perfect relationships and friendships, or even perfect health. They all have their own unique shortcomings, their own family issues, and the same amount of problems that anyone else does. However, satisfied people do all seem to have one thing in common:

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Intestinal Microbiota: How Your Health Depends on Microbes

Our bodies require a healthy amount of microflora to run smoothly. This healthy bacteria is essential in digestion, nutrient absorption, mental health, and energy levels. Without a substantial amount of good bacteria, destructive bacteria flourishes and wrecks havoc on our health.

The bacterial balance in our gut can get out of whack for a few reasons: using antibiotics, consuming too much sugar or processed foods, stress, and lack of sleep. Most people don’t even realize their gut is out of balance until it is too late.

Here are some ways to ensure your gut is in good shape:

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How Mindfulness Can Improve Your Health: A Scientific Explanation

The word mindfulness might conjure images of meditation, yoga, and other mainstream new age trends. At a first glance, that wasn’t for me or my lifestyle. But the more I learned about mindfulness and how simple it was, my health improved dramatically!

So what is mindfulness, anyway?

Mindfulness is defined as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.  Continue reading How Mindfulness Can Improve Your Health: A Scientific Explanation

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