Mothers talk about sleep the way someone who is starving talks about food. Fatigue can overshadow your life, making everything seem like too much trouble.
― Kathleen A. Kendall-Tackett
We’ve all been there.
There are times that we maintain a balanced, sufficient sleep schedule and still end up exhausted. Our bodies are complex mechanisms that can be quite finicky at times. It’s a frustrating feeling, not being able to get the energy you need despite a full night of rest.
Continue reading 6 Sneaky Reasons You’re Tired That Have Nothing to Do with Sleep
Hypothyroidism is a condition marked by an under active thyroid, making the metabolic processes in the body extremely inefficient. Though this condition is not typically life threatening, it is accompanied by many uncomfortable and painful symptoms that can be depressing to cope with. Conventional treatment for hypothyroidism usually involves hormone therapy and/or surgery. Continue reading Hypothyroidism: Managing Your Symptoms Wisely
An integrative resource for the baby boomer community. Our #blog features health and medical news, travel tips, shopping, and much more!