The word mindfulness might conjure images of meditation, yoga, and other mainstream new age trends. At a first glance, that wasn’t for me or my lifestyle. But the more I learned about mindfulness and how simple it was, my health improved dramatically!
So what is mindfulness, anyway?
Mindfulness is defined as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Continue reading How Mindfulness Can Improve Your Health: A Scientific Explanation