We can all admit it: we just want some good justification for that
second third cup of coffee of the day.
I come to you with (mostly) good news.
Coffee is a stimulant, meaning it speeds up our nervous system. This contributes to the invigorating energy boost it gives us- it get things going. Continue reading Coffee & Your Health: Friends or Foes?
The word mindfulness might conjure images of meditation, yoga, and other mainstream new age trends. At a first glance, that wasn’t for me or my lifestyle. But the more I learned about mindfulness and how simple it was, my health improved dramatically!
So what is mindfulness, anyway?
Mindfulness is defined as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Continue reading How Mindfulness Can Improve Your Health: A Scientific Explanation
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