The eyes indicate the antiquity of the soul. –Ralph Waldo Emerson
The eyes are windows to the soul, so it essential to take good care of them.
Like most preventative care, ensuring your eyes stay in shape as long as possible is a multistep process. This involves managing a well-balanced diet, UV protection, as well as avoiding certain external strains. The cautionary thing about eye health is that it tends to become worse rather than better over time.
The following steps will ensure that you are maximizing the quality of your eyesight for as long as possible: