Tag Archives: fitness

Living with Arthritis: How Do I Stay Active?

Rheumatoid Arthritis is an inflammatory disease that is marked by pain and swelling in joints. This discomfort can make it tough to be as active as you would like. However, a little bit of exercise goes a long way, and can actually improve your symptoms greatly. So, the question is, how do you do this without making your condition worse?

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Trying to Shed a Few Pounds? Try These Healthy Habits

Trying to lose weight and get in shape can seem like a daunting, long-winded process. However, it does not have to be! If you are looking to lose weight and feel better, the best way to start is with baby steps. Here are some healthy tips that will get you feeling healthier, happier, and more productive about your overall wellbeing!

Drink water

Though it seems like a given, most people aren’t consuming enough water on a daily basis. Being dehydrated leads to water retention (making you bloat), over-eating, and fatigue. Continue reading Trying to Shed a Few Pounds? Try These Healthy Habits

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