You’ve been told it your whole life: wear some sunscreen! Shielding your skin from harmful UV rays is the highest priority, however, there are other important steps you should be taking to protect your skin.
We can all admit it: we just want some good justification for that
second third cup of coffee of the day.
I come to you with (mostly) good news.
Coffee is a stimulant, meaning it speeds up our nervous system. This contributes to the invigorating energy boost it gives us- it get things going. Continue reading Coffee & Your Health: Friends or Foes?
Vitamin C plays a bigger role in our health than we give it credit for. This vitamin is essential in our digestion process, it serves as a powerful antioxidant, and it is directly related to our cardiovascular health. If you are tired of forcing yourself to drink a glass of orange juice after brushing your teeth, you might be interested in these alternative foods that will also meet your vitamin C quota: Continue reading The Vitamin Guru: 5 Ways to Get Your Daily Dose of Vitamin C