Healing Options for Inflammation

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“Natural”

1. “Eat more plant-based, whole, nutrient-dense foods.”
“Crowd out the inflammatory foods we discussed above (refined sugar and flour, processed junk, animal products, etc.) by adding a variety of plant-based whole foods to your diet. These foods will flood your body with the vitamins, minerals, cancer-fighting phytochemicals, antioxidants and fiber it needs to recover from chronic inflammation.”

2. “Focus on gut health.”
“Your gut holds approximately 60-70 percent of your immune system, so it stands to reason that it would be a great place to reduce chronic inflammation. And if your gut is in bad shape, you can only imagine that your immune system is in some serious trouble. Check out my tips for improving gut health here. A great way to start is by taking a daily probiotic (just make sure it’s high quality—Dr. Ohirra’s, Primal Defense, Healthforce Nutritionals (Friendly Force) and MegaFood’s Megaflora are good brands).”

3. “Identify and address food sensitivities and chronic (or hidden) infections.”
“You could be fighting a losing battle if you’re ignoring potential food sensitivities and/or infections. If your body is working to cope and fight these challenges everyday, you can bet that you’re stoking the fires of inflammation on a regular basis.”

Link: http://kriscarr.com/blog/5-tips-to-reduce-inflammation

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Healing Options for ADD and ADHD (Attention Deficit Hyperactivity Disorder)

“Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders. ADHD is a broad term, and the condition can vary from person to person. There are an estimated 6.4 million diagnosed children in the United States, according to the Centers for Disease Control and Prevention.” [1]

“ADD is an outdated term. It was once used to describe people who have difficulty focusing on tasks or generally paying attention whereas ADHD was used to describe people with trouble focusing compounded by hyperactivity symptoms. Now, professionals distinguish using the terms ADHD primarily inattentive type or ADHD primarily hyperactive type.” [2]

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Healing Options for Acne

“Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Boys are more commonly affected than girls. Acne usually affects the face but may also affect the back, neck and chest. The severity can range from mild to severe. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases.” [1]

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Healing Options for Autism

“Autism spectrum disorder (ASD) and autism are both general terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors. With the May 2013 publication of the DSM-5 diagnostic manual, all autism disorders were merged into one umbrella diagnosis of ASD. Previously, they were recognized as distinct subtypes, including autistic disorder, childhood disintegrative disorder, pervasive developmental disorder-not otherwise specified (PDD-NOS) and Asperger syndrome.” [1]

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Healing Options for Thyroid Disorder

“Thyroid an important gland of the endocrine system looks after the functioning of the human system’s metabolism rate, manufacturing of protein and its overall adjustment and sensitivity to other forms of hormone. With the help of a wide variety of hormones produced by it, the thyroid gland ensures an active participation in the mentioned functions. But if the production of its varying hormones exceeds its normal limit or falls below its standard limit; mal functioning of thyroid gland is caused. Generally referred to as hypo and hyper thyroidism; mal functioning of thyroid gland is marked by either abnormal gain or loss of weight, general sense of lethargy, inertia, fall in the rate of pulse and mood swings.” [1]

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Healing Options for Lower Back Pain

“Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the backPain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks.” [1]

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Healing Options for Seasonal Allergy

“Seasonal allergies (commonly called hay fever) are common. They occur only during certain times of the year—particularly the spring, summer, or fall—depending on what a person is allergic to. Symptoms involve primarily the membrane lining the nose, causing allergic rhinitis, or the membrane lining the eyelids and covering the whites of the eyes (conjunctiva), causing allergic conjunctivitis.” [1]

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Healing Options for Food Allergy

“More than 50 million Americans have an allergy of some kind. Food allergies are estimated to affect 4 to 6 percent of children and 4 percent of adults, according to the Centers for Disease Control and Prevention.Food allergy symptoms are most common in babies and children, but they can appear at any age. You can even develop an allergy to foods you have eaten for years with no problems.” [1]

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glaucoma treatment natural chronic illness prevention

A Look At Glaucoma & Natural Prevention Techniques

With nearly 3 million Americans with glaucoma, it’s surprising that the importance of preventional eye care remains understated.

Glaucoma is an eye condition that can lead to blindness if not caught early. As this disease develops remarkably slowly, many people don’t know they have it until the damage has been done. In fact, glaucoma remains the leading cause of blindness in elderly persons.

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Healing Options for Lupus

“Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the signs and symptoms tend to last longer than six weeks and often for many years.

In lupus, something goes wrong with your immune system, which is the part of the body that fights off viruses, bacteria, and germs (“foreign invaders,” like the flu). Normally our immune system produces proteins called antibodies that protect the body from these invaders. Autoimmune means your immune system cannot tell the difference between these foreign invaders and your body’s healthy tissues (“auto” means “self”) and creates autoantibodies that attack and destroy healthy tissue. These autoantibodies cause inflammation, pain, and damage in various parts of the body.

Lupus is also a disease of flares (the symptoms worsen and you feel ill) and remissions (the symptoms improve and you feel better).” [1]

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Healing Options for Rheumatoid Arthritis

“Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system – which normally protects its health by attacking foreign substances like bacteria and viruses – mistakenly attacks the joints. This creates inflammation that causes the tissue that lines the inside of joints (the synovium) to thicken, resulting in swelling and pain in and around the joints. The synovium makes a fluid that lubricates joints and helps them move smoothly.”

“If inflammation goes unchecked, it can damage cartilage, the elastic tissue that covers the ends of bones in a joint, as well as the bones themselves. Over time, there is loss of cartilage, and the joint spacing between bones can become smaller. Joints can become loose, unstable, painful and lose their mobility. Joint deformity also can occur. Joint damage cannot be reversed, and because it can occur early, doctors recommend early diagnosis and aggressive treatment to control RA.” [1]

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Healing Options for COPD

“Chronic obstructive pulmonary disease (COPD) is a lung disease characterized by chronic obstruction of lung airflow that interferes with normal breathing and is not fully reversible. The more familiar terms ‘chronic bronchitis’ and ’emphysema’ are no longer used, but are now included within the COPD diagnosis. COPD is not simply a “smoker’s cough” but an under-diagnosed, life-threatening lung disease.” [1]

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Healing Options for Type 2 Diabetes

Type 2 Diabetes is a common disease which occurs when your body cannot maintain proper insulin levels.

This results in your pancreas making too much insulin, and then consequently, not having enough. Although the complications from Type 2 Diabetes can be severe, prevention and catching it early make a world of difference.

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Healing Options for Insomnia

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”  ― David Benioff

Insomnia is a condition marked by an inability to fall asleep or stay asleep long enough for sufficient rest.

With many different causes ranging from stress, diet, to medication use, insomnia is an extremely difficult condition to cope with. The inability to maintain a healthy sleep cycle results in depression, a weakened immune system, loss of concentration and more. With 60 million Americans battling this condition on a yearly basis, insomnia is a very common occurrence that can result in serious consequences if left untreated.

There are various remedies for insomnia, including many natural, “at home” remedies:

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Healing Options for IBS (Irritable Bowel Syndrome)

“Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder with worldwide prevalence rates ranging from 9-23 percent and U.S. rates generally in the area of 10-15 percent. Functional disorders are conditions where there is an absence of structural or biochemical abnormalities on diagnostic tests.”

The following are some natural remedies for coping with IBS symptoms. 

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Healing Options for Asthma

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life” – Akshay Dubey

“Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring time period of wheezing (a whistling sound when you breathe), tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning. The various symptoms and types are discussed at the bottom.

Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children.”

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Healing Options for Heartburn

No matter how deep the issue is and no matter how long you have struggled with it, the possibility exists for you to become absolutely free, whole, and healed.” -Brandon Bays

More than 60 million Americans experience heartburn at least once a month and some studies have suggested that more than 15 million Americans experience heartburn symptoms each day.

Symptoms of heartburn (also known as acid indigestion) are more common among the elderly and pregnant women. Chest pain is becoming a natural and normal occurrence nowadays, and most of the time it is chronic in nature.  Fortunately, there are a number of ways heal heartburn.

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