With nearly 3 million Americans with glaucoma, it’s surprising that the importance of preventional eye care remains understated.
Glaucoma is an eye condition that can lead to blindness if not caught early. As this disease develops remarkably slowly, many people don’t know they have it until the damage has been done. In fact, glaucoma remains the leading cause of blindness in elderly persons.
Who is at risk?
Glaucoma develops when there is high pressure located near the eye. This leaves anyone with high blood pressure at risk for optic nerve damage that can lead to glaucoma and blindness. With this being said, even individuals with healthy blood pressure can be at a special risk for developing glaucoma. These risk factors include African-Americans, adults over the age of 40, and a family history.
It can be quite difficult to catch this condition early on, as many times it causes no pain or changes and vision and tends to develop very gradually.
What does traditional treatment look like?
Depending on the progression of the condition, treatment for glaucoma typically involves eye-drop medication for those in the early stages. At later stages or more severe cases of glaucoma, laser trabeculoplasty may be utilized in order to drain the excess fluid from the eye and reduce pressure.
Surgery also remains an option if all other treatments have failed, which involves removing some of the eye tissue. Conventional surgery is typically seen as a last resort, as it can result in complications such as infections, cataracts, inflammation, and low eye pressure.
Natural prevention methods for glaucoma
Preventing a disease remains much easier and more effective than trying to cure it. With that being said, there are some at-home remedies for protecting oneself against developing glaucoma:
Manage blood pressure and insulin levels
As glaucoma is directly related to high blood pressure, ensuring healthy blood pressure levels will decrease one’s chances of developing this condition. Eating a healthy diet low in insulin spiking foods will help prevent high blood pressure. Another important step for avoiding high insulin levels is regular exercise, so be sure to stay active.
Take eye-friendly health supplements
Omega-3’s are a great resource for maintaining healthy retinal function. A diet rich in greens, spinach, and eye yolks offers ‘lutein and zeaxanthin,’ two very important nutrients for excellent eye health.
Among the delicious and natural ways to ensure sufficient vitamin C levels, taking an additional supplement can prove helpful for regulating strong eye health, among other plentiful health benefits.