The Vitamin Guru: 5 Ways to Get Your Daily Dose of Vitamin C

Vitamin C plays a bigger role in our health than we give it credit for. This vitamin is essential in our digestion process, it serves as a powerful antioxidant, and it is directly related to our cardiovascular health. If you are tired of forcing yourself to drink a glass of orange juice after brushing your teeth, you might be interested in these alternative foods that will also meet your vitamin C quota:

1) Strawberries

A cup of strawberries is roughly 84 mg of vitamin C! This tasty super fruit is also essential in heart health. Toss a handful in your cereal or yogurt and you’ll be on the road to better collagen production.

2) Brussels sprouts

Brussels sprouts are perhaps the most underrated vegetable out there. These delicious little sprouts pack a lot of vitamin C, and they are also known for having anti-cancer properties.

3) Grapefruit

This delightful little metabolism booster is also a great way to get your vitamin C in for the day. Along with the vitamin C benefits of strengthening your immune system, grapefruit also reduces your risk of kidney stones- so whether you scoop the fruit out with a spoon, or prefer to drink grapefruit juice, you are on the right track!

4) Kale

Kale is another powerhouse vegetable, it is high in fiber and has zero fat. Along with being rich in vitamin C, it also is very dense with vitamin K: which helps protect your bone health and is known to aid in the symptoms of Alzheimer’s disease.

5) Bell-peppers

Bell-peppers are also highly beneficial for your health. These colorful little veggies are known to reduce high levels of cholesterol, and control diabetes! And you guessed it, they have plenty of vitamin C.

Now take a break from your computer and fix yourself a delicious breakfast, doctor’s orders!

Still feeling stuck trying to make healthy meals? Discover and Try Different Healthy Snacks Every Month with our awesome partner, Love With Food. Love With Food is a subscription service that delivers organic, all natural snacks right to your door!